To start: pick up a copy of Bob Harper's, Are you Ready!: Take Charge, Get in Shape and Change Your Life Forever, register for the SHAPE UP Challenge and plan on attending our first monthly meeting on Saturday, January 23 at 10:00 AM when we'll discuss Bob's book.
For more details, including a timeline of meeting dates and events, pick up a SHAPE UP flyer at the library
Tuesday, December 22, 2009
Friday, January 2, 2009
Join us for our 1st SHAPE UP meeting!
Saturday, January 23, 2010, 10:00 AM
- Discuss Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life
- Outline Personal goals
- Preview program events
- Register for SHAPE UP@ YOUR LIBRARY Blog
- Participate in our first official weigh-in
- Don't worry, all weigh-ins will be held in private!
- Receive 1st weekly challenge
- NOTE: Each time you weigh-in , you'll receive an updated challenge packet!
Subscribe to:
Posts (Atom)