Shape Up Meeting - Saturday, February 20, 10:00 AM

This is our second monthly meeting. We'll be concentrating on healthy foods and exercising.

Be sure to bring small hand weights or 2 veggie cans.

Don’t forget your water bottle!

If you've missed a couple of weigh-ins don't give up. Join us on Saturday to get back on track!

Adult Yoga - Saturday, February 20, 7:45 AM

Love your body, spirit and mind this month with yoga! Join us for beginner to intermediate series of traditional yoga poses.

This course will feature both standing and floor-based poses, and combinations of the two. Therefore, participants should be able to move easily from the floor to a standing position."

Participants are encouraged to bring a yoga mat, thick blanket and wear comfortable clothing.

Registration required.

Saturday, February 6 - Weigh In & Pick Up Challenge Packet

Don't forget to stop in the library on Saturday, February 6, to weigh in and pick up your Challenge packet. The library will be open from 9:00 AM to 5:00 PM.

I hear there were alot of happy faces at last weeks weigh-in!  Keep up the great work!

What is Super Bowl Sunday without great food?

Enjoy the game without blowing your eating plan with one of these great recipes from Eating Well's website.

Healthy Super Bowl Recipes and Menus

I'll be making the Chicken Parmesan Sub.  To cut down on the carb servings I'll be having mine "open-faced." 

What will you be serving?

Rose