Monday, April 26, 2010

4th Annual National Walk @ Lunch Day

On Wednesday, April 28, people across the US are encouraged to use their lunch break to celebrate the 4th Annual National Walk @ Lunch Day by using this time to walk, to just get up and move. 

Take your walking shoes to work and encourage your co-workers to join you!

Monday, April 19, 2010

Black Bean Brownies

If you weren't at Saturday's Shape Up meeting you missed some very "interesting" brownies!

Be sure to pick up the recipe when you weigh in this week and give them a try!

For those of you at the meeting - Where they better the second day?

Thursday, April 15, 2010

Shape Up Meeting - Saturday, April 17, 10:00 AM

Join us as we explore healthy restaurant options.