This is our second monthly meeting. We'll be concentrating on healthy foods and exercising.
Be sure to bring small hand weights or 2 veggie cans.
Don’t forget your water bottle!
If you've missed a couple of weigh-ins don't give up. Join us on Saturday to get back on track!
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Rose,
ReplyDeleteThank you for leading today's session. I continue to be excited about making this life change. It is great to hear and relate to other people's journeys so far!