Grow Your Own Sprouts

Few people realize the health benefits of sprouting seeds, beans, seeds, and grains. Sprouting makes the seeds more digestible. When a seed meets water and germinates, it begins to release stored nutrients that are needed to grow a young plant, like vitamins C, E, Bs and K, precious protein and important minerals are manufactured. They enhance the dietary fiber that all seeds, legumes and whole grains provide. And all of this for less than 10 calories per cup! Sprouts pack a nutrient bang for the calorie buck.