Vitamins, are they the best thing for you?

Do you take vitamins? If so, you are not alone. It is estimated that well over ten million US adults take vitamins and/or supplements.

Why do you take them? Most people take vitamins in the belief that they will prevent colds and flu or prevent chronic diseases, or they say it makes them feel healthier. But did you know that what is in your bottle and on the label is not strictly regulated?

There has been increasing evidence that vitamins and supplements may not provide the promised health benefits and in some cases could cause more harm than good. For example, the use of beta carotene by smokers increased the incidence of lung cancer. A recent study by the University of Washington found that the use of multivitamins, vitamin C, vitamin E, and folate (folic acid) did not reduce the risk of lung cancer.

On the other hand, history has proven that vitamins play a critical role in our health. Think of the discoveries in disease prevention such as vitamin C and scurvy and thiamine and beri beri. There are studies to support the use of folate prior to and during pregnancy in the prevention of defects in the developing fetus. 
So this may have you wondering if you really need those vitamins and supplements that are in your medicine cabinet. Are they doing what they should? Could they be harming your health? Are they even worth your money?

Are you eating a well balanced diet? If so, you may not need those vitamins and supplements.

Are you concerned about a chronic disease? If so, making changes in your diet and exercise habits, not smoking, and visiting your doctor for recommended screenings are more likely to benefit your overall health.

The best person to help you decide if you need vitamins and/or supplements is your doctor. Show him your food diary. Discuss your current state of health. Together, weigh the benefits and risks of vitamins and supplements for you.

Up next…Vitamin A