We'll start the day with Adult Yoga at 7:45 AM. With a series of beginning to intermediate poses we'll help you strengthen your body and calm your mind. Bring a yoga mat and thick blanket to class. Comfortable clothing advised.
After yoga relax with a cup of tea until our Shape Up Catch Up Meeting at 10:00 AM. Old and new participants are invited to attend this follow up session to our Winter-Spring Shape Up @ Your Library 2010 Challenge. We'll share our struggles, successes and more!
Registration is required for both programs.
Hope to see you there!
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