Tuesday, July 13, 2010

Try Chocolate Milk After a Workout

Here's an interesting article regarding the benefits of drinking chocolate milk after a strenuous workout. 

http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/chocolate-milk-after-workout/

Apparently this is nothing new.  Michael Phelps, Olympic Champion Swimmer, was drinking it after his competitions in the 2004 Olympics. 

http://www.webmd.com/fitness-exercise/news/20060224/chocolate-milk-new-sports-drink

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