Halloween Treats

Don't use Halloween as an excuse to over-indulge in your favorite Halloween treats.  Here's a few tips to help to resist those ghoulish calories.

• Buy the bare minimum of the candy you think you'll need for trick-or-treaters.
• Buy candy that you don't like.
• Don't open the bags until the evening of October 31.
• Give away any leftovers the day after Halloween.

If you must indulge, limit yourself to one fun-size or 150 calories.