Do you tend to clean your plate? As a child were you taught to eat everything on your plate or else no dessert?
The eat-it-all rule is one of the hardest to break. But think of it this way, every time you eat food your body doesn't need or want, you are wasting it! So now you have a choice. You can either get rid of the extra food on your plate by throwing it away or eating it. Either way, it's wasted.
Make a commitment today that you will not waste food that you don't really need or want by putting it into your body.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment