Adult Yoga
Saturday, June 19, 7:45 AM
Join us at the libary for a series of beginning to intermediate poses to help strengthen your body and calm your mind. Bring a yoga mat and thick blanket to class. Comfortable clothing advised.
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In thinking about this Saturday's class, I'm reminded of a quote from our Shape-Up mentor, Bob Harper: "Yoga is the fountain of youth. You're only as young as your spine is flexible."
ReplyDeleteFor more information on the benefits of yoga, check out this link from Web MD:
http://www.webmd.com/balance/the-health-benefits-of-yoga
A regular at a yoga class I attended years ago was in her 90s. She had practiced yoga for over 40 years and was the most flexible one in the class!
ReplyDeleteShe was great fun too! Nobody was going to tell her she was too old to do anything!