Hot Weather Exercise

Outdoor exercise can be challenging when the temperature soars. Stay safe with these hot-weather exercise tips. 

• Take it slow. If you're used to exercising in cooler temps then be sure to take it easy at first.  Give your body time to adapt to the heat.  Gradually increase the length and intensity of your workouts.
• Drink plenty of water - even if you don't feel thirsty.  Your body's ability to sweat and cool down depends on adequate re-hydration. 
• Dress appropriately. Avoid dark colors, which can absorb the heat. A light-colored hat can limit your exposure to the sun.  Wear lightweight, loose fitting clothing to promote sweat evaporation. 
• Exercise in the morning or evening.  The middle of the day is usually the hottest. 
• Wear sunscreen.  

If you're concerned about the heat or humidity, stay indoors. Work out at the gym, walk laps inside the mall or climb stairs inside an air-conditioned building.